Counselling The Power of Change thru Talking Therapy
One in four of us will, at various times in our lives, experience some kind of emotional or psychological difficulty. Left unaddressed, these issues can quickly and negatively impact our confidence, our relationships, our work and general sense of wellbeing – often leaving us feeling even more stressed, stuck and unable to move forward.
My expertise lies in helping you to make sense of - and move past - the issues that are affecting your life and day-to-day experiences, to bring fresh perspective, and to teach proven strategies like emotional intelligence, mindfulness, and resilience as coping skills for future, post counselling, self-management.
Talking over your concerns and difficulties to an objective, unbiased professional is half the battle. I’ve never met a client who needed to be ‘fixed’ – but I’ve met with a lot who simply didn’t have the space or confidence to talk freely without the fear of judgement. I offer you both emotional and psychological support, and perhaps most importantly, allow you space to be properly heard.